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Activ in your holiday!

In Tenerife you can do sports the whole year....

Running / Jogging

Lauffans kommen auf Teneriffa in den Genuss von besonders attraktiven Stecken für jede Ausdauerklasse. Das El Refugio ist dabei ein sehr guter Ausgangspunkt um Schritt für Schritt abzuschalten.


Tenerife is a classic hiker's paradise. Hiking tours in various degrees of difficulty up to the high alpine tour on Spain's highest mountain, the Pico del Teide, are possible here. The trails through the Anaga Mountains in the northeast of the island of Tenerife offer wildly romantic tours with perfect views. Anaga Mountains and Teno Mountains with their dense laurel and tree growth are the wander hotspots on Tenerriffa. The original and poorly developed mountain landscape is a paradise for all nature lovers. Climbers and mountaineers will also get their money's worth here.


The El Refugio is just right for all hikers, namely in the north of the island and thus offers the perfect starting point for excursions in a romantic unspoiled nature with stunning views.

Biking with view


The mountain bikers and road cyclists have discovered Tenerife. Island tours through green forests, stony volcanic deserts and breathtakingly beautiful valleys make the holiday unforgettable. Of course, also rental bikes and organized tours for different target groups are offered


Mountainbike Active 

In Puerto de la Cruz offers carbon racing bikes and mountain bikes with suspension fork and Diskbrakes of CANYON including repair kit, air pump, lock and on request clipless pedals from 23, - € for a loan day. In addition, guided MTB day tours with a German-speaking guide are on the program. You can take part in these with your own bike as well as with the TOP fullsuspension bikes with disc brakes from Canyon provided by the organizer.



JOY-RIDES:      for sporty mountain bike beginners 
POWER-RIDES: for experienced mountain bikers with good condition
TRAIL-RIDES:   for mountain bikers with very good riding skills 


Mountainbike Active S.L.

Edif. Don Juan
Calle Puerto Viejo 44
38440 Puerto de la Cruz

Mo. - Sa.: 09.00 - 11.00 Uhr
Mo. - So.: 17.00 - 19.00 Uhr

Tel: (0034) 922 37 60 81
Mobil: (0034) 620005998 (Ralf)

Horse riding



On Tenerife, there are many riding stables that offer touring and riding lessons. Especially for horse lovers and children is a horseback or even a whole riding holiday a special experience. The most famous riding stables:

Finca Estrella
Nicole Werner und Ingo Strauss
Fuente de la Vega 24 - Cruz del camino
38430 Icod de los Vinos

Tel.: +34 922 81 43 82
Mobil: +34 646 407 312

This horse farm offers various rides, riding lessons, as well as riding with barbecue. Finca Estrella also offers various riding programs for children. The farm is located between La Guancha and lcod and consists of two open-air stables, a riding arena, and other equestrian facilities on the biologically managed Finca terrain.

Rancho Bonanza

Oscar Hebing und Bärbel Lindenau
Calle Cueva Gacha, 25B
38616 El Desierto (Granadilla)

Tel. +34 922 774 269
Mobil: +34 686 547 062

The Rancho Bonanza ranch in the south of Tenerife is about 1.8 hectares in size and lies within a rocky area. The horses are housed in the typical island caves and are therefore cool in summer and warm in winter. About 50 horses are kept in the yard. The ranch also has a large practice area (Picadero) for dressage, riding school and competitions. The riding lessons are in German language.



Golfing is becoming increasingly popular. The combination of nature experience, peace and sportive exercise may be the motivation for this. In Tenerife you will find golf courses that meet a wide range of demands. The fairways often allow wonderful views of the Atlantic Ocean and the mountainous landscape of the island. Throughout the year, players can choose among the eight golf courses on the island at pleasant temperatures.




Ctra. Gral. TF-47. Km. 9 Playa San Juan
38687 Guia de lsora

Tel.: 922 126 000
Fax: 922 126 621

Open: 08:00 - 19:00 Uhr

Buenavista Golf
Calle La Finca S/N
38480 Buenavista del Norte

Tel.: 922 129 034
Fax: 922 128 044

Open: Montag - Freitag 08:00 - 12:30 Uhr



Real Club de Golf de Tenerife
C/ Campo de Golf,1 El Peñon
38350 Tacoronte

Tel.: 922 636 607 und 922 636 484
Fax: 922 636 480



Golf del Sur
Avda. Galván Bello / Urb. Golf del Sur (Autobahnausfahrt 24)
38639 San Miguel de Abona

Tel.: 922 738 170
Fax: 922 738 272


Centro de Golf Los Palos
Crta. Guaza/Las Galletas, bei Km 7, Arona.

Tel.: 922 169 080
Fax: 922 169 238

Open: 08.00 - 19.00 Uhr




Due to the trade winds prevail on the island favorable conditions for paragliding, but beware: Because of extreme turbulence and strong winds, it is not always safe to fly in the Canary Islands! There are several areas where this sport is practiced, mostly in the north, in Los Realejos and Mesa del Mar. Because of the lack of landing sites due to the island's landscape, land is usually landed on the beaches. The best known school for this sport is the Escuela de Parapente lzana in Güimar, Tel. 922 52 45 26.

Weitere Anlaufstellen sind der

Club Parapente Güimar
Tel. u. Fax 922 52 40 25

Club Parapente del Sur
Tel. 922 78 13 57

Club Parapente del Norte
Tel. u. Fax 922 34 30 84

Beim kanarischen Verband für Flugsport (FECDA) erhalten Sie Auskunft über die verschiedenen  Routen und über die Kurse, die von den Schulen und Clubs der Insel angeboten werden:

Federacion Canaria de Deportes Aereos - FECDA
35016 - Las Palmas de Gran Canaria
Tel./ Fax 928 334 805

Beliebte Routen:    

Route lzana - Puerto de la Cruz

Route lzana - Puertito de Güimar

Route Tacoronte - EI Sauzal

Route lcod el Alto - Playa del Socorro

Route Taucha - Adeje

Route Jama - Valle de San Lorenzo

C./ El Toscal, 83
38417 Los Realejos

Tel. +34 609 546 192



The underwater world of Tenerife is unique. With a visibility of more than thirty meters, immerse yourself in a strange world with colorful, exotic fish and shimmering shoals of fish. Turtles, cuttlefish, barracudas, groupers and rays are also found in the Canarian underwater landscape. In sunken shipwrecks angels shy, and with a little luck even seahorses show up. Strange aquatic plants are a hiding place for small fish and crabs, and they gently weigh in the ocean current. Also the light reflections in the submarine cave system are fascinating. There are numerous diving clubs on the island. Most inform on the Internet on their homepage about diving areas, equipment, courses and much more worth knowing.

A dive center with over 25 years of experience in safe-diving is the

Avda Adeje 300 Lago Lido Playa Paraiso
E-38678 Playa Paraiso - Adeje

Tel.:/Fax: 922 741 881
Mobil: 677 225 910

im Hotel Sol Elite Tenerife
Playa Americas

Tel.:/Fax 922 753 472

im Hotel Maritim EI Burgado, 1
38400 Puerto de la Cruz

Tel.: 922 362 801




The waters around Tenerife offer almost perfect conditions for sailing and water skiing. Motorboat and sailboat charters are available in the port of Los Cristianos, Puerto Colon in Playa de las Americas and the port of Los Gigantes. Waterskiing is possible on the beaches of Playa de las Americas, Los Cristianos or Los Gigantes. The beach of Playa del Duque in front of the hotel Bahia del Duque (Playa Fañabe) as well as on neighboring beaches are also available.

Clubs und Schulen
Club Nautico de Güimar
Tel.: 922 52 89 00

Escuela Nautica in Santa Cruz/ Hafen,
Tel.: 922 27 42 00

Real Club Nautico in Santa Cruz
Tel.: 922 27 37 00

Los Cristianos
Tel.: 922 79 11 02

Puerto del Santiago
Tel.: 922 10 08 30 u. 922 86 71 00

Playa de las Americas
Tel.: 922 79 45 11 

Santa Cruz
Tel.: 922 27 37 00 u. 922 27 31 17



3 Tennisplätze, synthetischer Rasen, 2 Paddle-Plätze, 2 Badmington-Plätze, Tennisschule,  Tennis-Boutique

C/ Tulipanes, 2 (La Romantica II)
Los RealejosTel.: 922 340 408



Camino Las Tapias s/n
Puerto de la Cruz


Tel.: 922 380 018 / 922 380 323

Los Claveles, 11 - (La Romantica II)
Los Realejos

Tel.: 922 34 37 24

2 Plätze mit geschlagenem Boden, 3 Paddle-Plätze nationale Tennistrainer und Paddle-Lehrer
Ctra. de Las Arenas, 127
Puerto de la Cruz

Tel.: 922 37 46 06


6 Plätze, Tennisstunden
C/ Rector Benito Rios, 14 (Jardin Tucan)
Puerto de la Cruz

Tel.: 922 383 784